It’s no wonder we are so stressed out in this country. After all, we spend most of our waking hours at work, and such a small percentage of our time relaxing with loved ones. Just providing for our families – especially in this economy – adds more stress to our live than any other single thing we do. This stress can even carry over to our personal relationships and impact our health.
Here are few ways to reduce stress at work, and keep yourself from feeling like it rules your life. But before I get into my list, I highly recommend wearing a Philip Stein Teslar watch. Using frequency technology, these watches make it possible for you to integrate natural frequencies into your body’s “bio-field”, making it more resistant to stress-causing “electronic pollution”.
Other ways to create a stress-free work environment include:
- Delegate to others! Most people feel like they must do everything themselves if they want it done right. This is not true! You will be a lot less stressed if you learn how to trust others with some of the work.
- Make a “to-do” list before you leave work every day, for the next day of course. Any unfinished tasks can be left on that list, where they belong, and will keep you from stressing about them when while you’re at home.
- Schedule down time for yourself. Spend some time de-stressing, even if it’s only 15 minutes per day.
Remember, no matter how much planning you do and no matter how many relaxation techniques you use, stress will still find a way to creep in. Wearing a Philip Stein Teslar watch will not only keep environmental stresses at bay, it will re-balance your body’s natural energy to be more in synch with the rhythms of the earth.