How Can Mindfulness Help Relieve Stress?

Being “mindful”, or fully aware of the present moment, sounds easy enough, but it can be difficult to carry out on a regular basis. Most of us rarely “live in the moment”, even if we make mindfulness a priority.  Instead, we tend to dwell on the past, or worry about the future. 

Like many techniques to avoid stress, mindfulness has its origins in Eastern philosophy, but practicing it doesn’t require on any religious belief. One way to achieve it is through meditation, but it can also be done throughout the day by simply quieting the mind and becoming aware of your breathing. 

Until I got my Philip Stein Teslar watch, I was unable to fully appreciate the art of mindfulness.  This may have been due to all the distractions that come from my constant exposure to electronics and harmful electromagnetic fields.  But ever since I started wearing this watch, with its built-in natural frequency disk, I have found it easy to enter into a meditative state.  I can even do it on the train ride home from work. 

What are the benefits of practicing mindfulness?

In addition to making you feel less stressed, mindfulness helps with anxiety disorders, depression, relationship issues, sleep problems, and problem-solving.  Similarly, wearing a Philip Stein Teslar watch helps you repel the effects stress by changing the frequency of the body’s electromagnetic field.  While mindfulness and meditation are both willful retreats from stress, and the effects of frequency technology occur automatically, the interplay between the two has helped me reduce stress, sleep better and be more effective on the job. 

Not surprisingly, the Philip Stein watch is also based on the fundamentals of Eastern philosophy.  Frequency technology was born from the awareness of energy flow, or “chi”, and how it flows through the meridians of the body.  By replacing extra-low frequency (ELF) electromagnetic fields with the frequencies found naturally in the earth, a Philip Stein watch allows energy to flow freely and the wearer to enjoy a greater sense of well being.

So if you are looking for a way to make meditation and mindfulness a part of your daily life, let a Philip Stein Teslar watch become a part of your daily practice and watch the stress in your life disappear.

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